Simon talks tech, but don’t worry, this isn’t Silicon Valley hype or fearmongering. Just a grounded look at how to use AI to make your health and fitness easier, not weirder.
In this episode of Built for Life, you’ll learn:
Why large language models (LLMs) are just language calculators, not fortune tellers
Simon’s 4-part prompt formula that anyone can use (even if you’ve never typed “prompt” before)
Real-life fitness tasks you can hand off to an AI—like writing a workout, planning your groceries, or building a routine
Why hallucinations don’t mean the tool is useless (Google has bad results too, and we all still use that)
And why you still need your brain (but now you can go faster with it)
P.S. These show notes were written by ChatGPT. Simon only does the talking.
P.S.S Here’s a podcast I did on fitness and AI 2 years ago. Everything I do, I hope withstands the test of time. Fun to see how well predictions have held up. I didn’t review. I hope the content I’ve put online is aging gracefully.
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